Weigh In record (no journal entry) for 14 June 2012
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195.6 lb
Lost so far: 80.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1627 kcal
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Fat: 39.83g | Prot: 94.40g | Carb: 235.37g.
Breakfast: pear, banana, yogurt greek oikos, Kellogg's Nutri Grain cereal bar strawberry. Dinner: teriyaki beef, spring roll, rice, brown sauce sweet, eggplant, chicken. more...
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losing 15.4 lb a week
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neal51's weight history
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