John10251's Journal, 18 March 2018

I ate at 109% of goal and met all activity goals...
157.3 lb Lost so far: 27.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
1801 kcal Fat: 84.00g | Prot: 107.14g | Carb: 168.25g.   Breakfast: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Santitas White Corn Tortilla Chips, Liverwurst, Private Selection Golden Flaxseed & Grain Bread. Dinner: Rice Pilaf, Cooked Green Peas (from Canned, Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
gaining 4.2 lb a week

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