Weigh In record (no journal entry) for 18 March 2018
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201.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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750 kcal
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Fat: 17.55g | Prot: 19.48g | Carb: 131.31g.
Lunch: Slim-Fast Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Dinner: Barbecued Pork Spareribs with Sauce, Wildflower Bread Company Red Potato Bliss Salad. Snacks/Other: Blue Bell Rainbow Sherbert, Blue Bell Rainbow Sherbert, Brach's Butterscotch Hard Candy, Soft Drink. more...
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losing 103.6 lb a week
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