evbaab's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
145.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
1615 kcal Fat: 45.39g | Prot: 126.10g | Carb: 191.15g.   Breakfast: Vanilla Almond Crunch Granola. Lunch: titan 6 layer crunch bar (choc. peanut butter), Natural Creamy Peanut Butter, Apples. Dinner: Protein Plus Protein Bars - Chocolate Roasted Peanut, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg. Snacks/Other: Nonfat Iced Latte (Grande), Purple InTrain. more...
2439 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 4 hours, Elliptica - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
losing 5.6 lb a week

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