Weigh In record (no journal entry) for 06 April 2010
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1615 kcal
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Fat: 45.39g | Prot: 126.10g | Carb: 191.15g.
Breakfast: Vanilla Almond Crunch Granola. Lunch: titan 6 layer crunch bar (choc. peanut butter), Natural Creamy Peanut Butter, Apples. Dinner: Protein Plus Protein Bars - Chocolate Roasted Peanut, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg. Snacks/Other: Nonfat Iced Latte (Grande), Purple InTrain. more...
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2439 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 4 hours, Elliptica - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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