|
I'm feeling a little "off" today...like I'm not as motivated as I have been. I don't know why; I haven't been starving or tempted to binge. I had 2 slices of pizza last night but I had a low calorie day so it was fine. I think it's because I haven't experienced one of those 3 lb weight drops in a while. Everything seems to be moving so slowly now and I know that should be and is a good thing -
I'm going to reduce my calories to 1500 and step up my game with my workouts; forget the 30 minutes - I'm going to go to a minimum of 40 minutes every day with 1 day off a week. I'm not getting enough rest either so that's going to have to change. I am not Wonder Woman and my household will not fall apart if I stop doing everything for everyone. I think I need a project...what am I saying??? I'm completely exhausted from my everyday routine and I'm thinking about taking a week off to paint the entire top floor of my house.
I have major issues.
Diet Calendar Entries for 06 April 2010:
|
1224 kcal
|
Fat: 16.90g | Prot: 102.52g | Carb: 101.75g.
Breakfast: Light & Fit Yogurt - Peach, special k honey nut. Lunch: Cow Pals Light String Cheese, kroger value bread, hellman's light mayo, oscar meyer deli smoked ham. Dinner: cucumber, onion, genuine draft 64, tomato, lettuce, Fat Free Honey Mustard Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Other: crystal light metabolism, genuine draft 64, Light Garlic & Herb Cheese Wedges, reduced fat wheat thins. more...
|
|
3032 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 35 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 25 minutes. more...
|
|