Weigh In record (no journal entry) for 18 March 2018
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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912 kcal
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Fat: 51.35g | Prot: 68.88g | Carb: 46.42g.
Breakfast: Pork Sausage Patty or Link. Lunch: Fried Egg without Fat, Airborne Original Zesty Orange Formula. Dinner: Green Giant Riced Veggies Cauliflower, Our Family Brussel Sprouts, Publix Large Shrimp, Progresso Creamy Tomato with Basil Soup. Snacks/Other: Jif Natural Creamy Peanut Butter, Cucumber (with Peel). more...
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losing 14.4 lb a week
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