Weigh In record (no journal entry) for 17 March 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1492 kcal
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Fat: 64.95g | Prot: 70.17g | Carb: 163.33g.
Breakfast: Boiled Egg, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Private Selection Onion Sandwich Rolls, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Boston Baking Irish Soda Bread, Boston Baking Irish Soda Bread, Cabbage (with Salt, Drained, Cooked, Boiled), Boiled Potato, Corned Beef (Lean Only Eaten). Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 0.1 lb a week
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