gogaryw's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018
234.3 lb Lost so far: 25.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
1893 kcal Fat: 109.92g | Prot: 76.25g | Carb: 153.94g.   Breakfast: Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Adams Diced Onion, Fried Egg, Green Tea, Genuine Steak House Brand Beef Ribeye Steak, Irish Soda Bread, Bacon. Lunch: Papa John's 10" Original Crust Pizza - Pepperoni. Dinner: Kroger Egg Noodles, Hillshire Farm Beef Polska Kielbasa, Cooked Green Cabbage. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Marinela Principe Sandwich Cookies. more...
2890 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet gogaryw's own diet   gaining 0.7 lb a week


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gogaryw's weight history