Weigh In record (no journal entry) for 17 March 2018
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218.9 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2072 kcal
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Fat: 90.05g | Prot: 162.32g | Carb: 152.64g.
Breakfast: Chicken Dark Meat, Honey, Tesco Pine Nuts, Sainsbury's Low Fat Greek Style Yoghurt, Cheddar Cheese, Sainsbury's Sultanas, Waitrose Pistachio Kernels, By Sainsbury's British Smoked Mackerel Fillets, Old El Paso Corn Tortillas, turkey burger. more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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