Weigh In record (no journal entry) for 17 March 2018
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264.7 lb
Lost so far: 59.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1808 kcal
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Fat: 132.27g | Prot: 118.70g | Carb: 20.12g.
Breakfast: Avocados, Cooked Broccoli (Fat Added in Cooking), Cabot New York Extra Sharp Vermont Cheddar Cheese, Egg, Heavy Cream, Coffee, Kirkland Signature Bacon, Kirkland Signature Organic Coconut Oil. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Heavy Cream, Kirkland Signature Organic Coconut Oil, Cabot New York Extra Sharp Vermont Cheddar Cheese, Chicken Breast, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 11.9 lb a week
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