MMDuff10's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018
136.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
1539 kcal Fat: 78.61g | Prot: 93.28g | Carb: 77.81g.   Breakfast: Scrambled Egg (Whole, Cooked), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: PB2 Powdered Peanut Butter, Great Value Cream Cheese, Dandy Celery Sticks, Great Value Shredded Mozzarella Cheese, Lance BBQ Flavor Pork Skins. Dinner: Tone's Cayenne Pepper, Spice Classics Paprika, Minced Garlic, Sea Salt, G Hughes Sugar Free BBQ Sauce, Terra Sea Salt Sweet Potato Chips, Baked Tenderloin Pork. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Cabernet Sauvignon Wine. more...
2168 kcal Activities & Exercise: Cooking - 46 minutes, Sitting - 3 hours, Housework - 2 hours and 4 minutes, Elliptical - 50 minutes, Resting - 12 hours, Sleeping - 5 hours and 20 minutes. more...
gaining 14.0 lb a week

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