Weigh In record (no journal entry) for 17 March 2018
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156.4 lb
Lost so far: 14.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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902 kcal
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Fat: 63.36g | Prot: 64.86g | Carb: 20.63g.
Breakfast: Calavo Avocado, Boiled Egg. Lunch: Frank's Red Hot Buffalo Chicken Dip. Dinner: Cooked Green Cabbage, Beef Brisket (Whole, Lean Only) . Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Kroger Original Dairy Whipped Topping, Roasted Almonds, Herr's Original Pork Rinds. more...
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losing 4.2 lb a week
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 Comments
17 Mar 18 by member: momma6224
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Thank you momma6224. Slow and steady.
17 Mar 18 by member: YBusch
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