plajingko's Journal, 13 June 2012

Today I donated my blood @ Digital Gateway, Siam Square.

Feel good but so tired >__<

Diet Calendar Entries for 13 June 2012:
445 kcal Fat: 8.72g | Prot: 35.12g | Carb: 66.15g.   Breakfast: guava, tilapia, cabbage, watermelon. Lunch: egg, nature up beta-glucan. Dinner: guava. Snacks/Other: guava. more...
1321 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Fat Smash Diet  

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