|
Well, it happened.
|
227.2 lb
Lost so far: 144.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
2049 kcal
|
Fat: 159.11g | Prot: 93.87g | Carb: 65.24g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Kraft American Cheese Slice, IHOP Scrambled Egg, Kroger Mild Pork Sausage. Lunch: Kraft American Cheese Slice, Scrambled Egg, Johnsonville Sausage Patty, Hershey's Special Dark Chocolate. Dinner: Kroger Extra Sharp Cheddar Cheese, Great Value Pepper Jack Cheese, Food Lion Turkey Bacon, Kraft Mayo Real Mayonnaise. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Food Lion Natural Creamy Peanut Butter Spread, Weetabix Whole Grain Cereal, Food Lion Natural Creamy Peanut Butter Spread. more...
|
|
2931 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Driving - 51 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
 Comments
Reviewing you weight loss history, you're a machine. This is just a hicup, no doubt you'll straighten this out. Proud of you, and thanks for your service to our country.
16 Mar 18 by member: adamevegod1
|
❣️No problem, today is a new day!
16 Mar 18 by member: Jitterbug23
|
Your a rock and my hero - look where you've come from - you'll hot a wall o ce in a while - I'm trying to figure if I have hit my wall or is there more - Be sure to take that in consideration in the future - YOU CAN DO IT AND HAVE ALREADY DONE ALOT / Great Job
16 Mar 18 by member: johnwentzville
|
Hit a wall once in awhile -
16 Mar 18 by member: johnwentzville
|
Minor bump in the road - you got this
16 Mar 18 by member: hildawg
|
You are truly an inspiration. Seeing your weight history, reading your posts, seeing you succeed is making me stronger. This is just a bump in the road, ride it out and come out the other side just as strong!! You are amazing!!
16 Mar 18 by member: Klynn82
|
Let’s keep going! You are doing great.
16 Mar 18 by member: xappie
|
Psh 2.6 is nothing to worry about dude. You’ll probably pee and poop that weight out by the end of the week! No worries
16 Mar 18 by member: DEADPOOL12345
|
Welcome to those of us who manage to do this with elan on a regular basis, though wish we didn't. We know how hard you work at this and have no doubt you be over this. FYI I have shared your progress with my TOPS group and they are so impressed with your results....carry on sir.
16 Mar 18 by member: Sally Forest
|
Some take this as a sign of having reached a very nice point of the healing process. Cannot recall exactly, but I think the words 'fat cell insulin resistance' are in there.
16 Mar 18 by member: Diddlee
|
16 Mar 18 by member: rosio19
|
You've come so far... don't worry about this!
16 Mar 18 by member: ehead
|
OH THE AGONY ! Hang in there buddy. I would have said I hit a trend/plateau/ gain (up/down./down/up). Then I took a look at my overall trend since Jan 1,2018----DOWN a Solid 7lbs!!!! So stay clam...and start eyeing those pesky trends...downward...sorta...over time. Keep calm. You are in the heart of the battle now. Do not become disheartened....you are doing very well....2.6 be damned!!!!
16 Mar 18 by member: Judyrose1997
|
Everyone one has a bad day or two just keep your headup and moving forward that is what counts.
16 Mar 18 by member: Cameron groundwater
|
From the weekend when you "ate like a horse"? I hate when it takes a few days for it to show up on the scale. It will be gone in a day or so, I betcha.
16 Mar 18 by member: Fritzy 22
|
Keep going, you’re doing great.. just shows you’re human 😉
17 Mar 18 by member: gaelicgal
|
Everyone, thanks ever so much! This "machine" changed the oil and is now in second gear... where as my chest-waist-hips circumference measures have (quarter-) inched down over the past four weeks, I believe by walking EVERY DAY I can beat homeostasis!
17 Mar 18 by member: From371to184
|
Read more about a stall after a long time with loss. They claim it is a sign of insulin resistance being healed. In other words, insulin sensitivity is getting near healthy levels. Pretty cool, and something to celebrate!
Solution... Just carry on the same way as before.
17 Mar 18 by member: Diddlee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From371to184's weight history
|