Weigh In record (no journal entry) for 16 March 2018
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240.5 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1238 kcal
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Fat: 67.17g | Prot: 101.55g | Carb: 46.21g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Poached Egg, Wholemeal Bread Medium. Lunch: French Fries, Steak. more...
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steady weight
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