The_Z_Man's Journal, 15 March 2018

There it is... 250 lbs.. I've never weighed this little as a married man. ;) I'm back to dating weight. My wife is so happy to finally see the guy she first fell for again, after all these years.
250.0 lb Lost so far: 174.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:
918 kcal Fat: 43.88g | Prot: 78.56g | Carb: 61.18g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Indian Flatbread Naan, Philadelphia Whipped Cream Cheese Spread. Dinner: XLNT Beef Tamale (3 oz), Wholly Guacamole 100 Calorie Snack Pack, Gouda Cheese. Snacks/Other: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
4548 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The_Z_Man's own diet   losing 5.6 lb a week

42 Supporters    Support   

Congratulations! Well done! 
15 Mar 18 by member: Charlotte_15
15 Mar 18 by member: mylahxandermom
Congrats!!! Way to go!! 
15 Mar 18 by member: jacqueline.hobbies
15 Mar 18 by member: lilpurplebug
15 Mar 18 by member: Draglist
Totally awesome!!!🎉🎉🎉🎉🎉 
15 Mar 18 by member: bleueyes1974
15 Mar 18 by member: tahoebrun
You're a true inspiration!  
15 Mar 18 by member: Valendawacks
16 Mar 18 by member: smprowett
Great job The_Z_Man !!!! 
16 Mar 18 by member: DO N OK
Great job 
16 Mar 18 by member: hildawg
16 Mar 18 by member: Stoutchick


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The_Z_Man's weight history