Chef Martin's Journal, 15 March 2018

Tea time means a Keto Egg Sandwich with Sharp Cheddar Pepper Jack, Homemade Sausage and Spinach. Thanks for the Idea Facebook! Deeeelissh!

Diet Calendar Entry for 15 March 2018:
1998 kcal Fat: 158.02g | Prot: 126.81g | Carb: 20.61g.   Breakfast: Egg, Cooked Spinach (from Fresh), Kroger Sage Pork Sausage, Tillamook Sharp Cheddar Cheese, Bacon Dressing (Hot). Lunch: Deli Sliced Ham, Hormel Original Pepperoni Slices, Tillamook Sharp Cheddar Cheese, Lactaid 100% Lactose Free Milk, Tea (Brewed), Peanut Butter, Mixed Nuts, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coconut Butter, Spectrum Organic Virgin Coconut Oil. Dinner: House Foods Tofu Shirataki Noodles, Egg, Bacon, Parmesan Cheese (Shredded), Pork Chops (Top Loin, Boneless), Zucchini, Butter. Snacks/Other: Peanut Butter, Mixed Nuts, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coconut Butter, Spectrum Organic Virgin Coconut Oil. more...
on diet The South Beach Diet  

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Comments 
Wow! 😲😋 
15 Mar 18 by member: teskandar
it looks delicious how many calories 
15 Mar 18 by member: mary1154
That looks great! Recipe? 
15 Mar 18 by member: terri_naroian
yum yum!! 
15 Mar 18 by member: toeat4fuel
Wow that's an appetizing looking pic..thanks for sharing;) 
15 Mar 18 by member: maxie4
it's making me hungry.... jajaja... Tasty photo. 
15 Mar 18 by member: kaptainjacks
WOW! 
15 Mar 18 by member: Draglist
wow is right....yum!!! 
15 Mar 18 by member: cherik1
At first I thought the sausage was salmon! I can taste that made with salmon and some lemon and dill. Thank you for the idea! 
16 Mar 18 by member: Wizardcq
Please share the recipe :)  
16 Mar 18 by member: Caro_S_Farrell
That is the most beautiful sight I think I have ever seen. i will try that recipe later today. 
16 Mar 18 by member: jim frost
Looks so tasty  
16 Mar 18 by member: skinnyminny54
Here's the recipe folks! Bon Appetité ! http://lowcarb.cooktopcove.com/2017/05/10/how-to-make-low-carb-bacon-egg-and-cheese-sandwich/ 
16 Mar 18 by member: Chef Martin
omg that looks like heaven on a plate! 
16 Mar 18 by member: jaydemarco
Yep, I agree, this looks like heaven on a plate! Thanks for the link ... some great ideas there. 
16 Mar 18 by member: Annie Tobin
o my yumminess 
16 Mar 18 by member: alexnicolaides
looks yummy :P 
16 Mar 18 by member: 20-to-loose
I check the recipe but the look of yours is 100 times better :) 
16 Mar 18 by member: 20-to-loose
My recipe is better actually. 
16 Mar 18 by member: 20-to-loose
Looks very delicious!  
16 Mar 18 by member: KatGoddess

     
 

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