Johanne's Journal, 15 March 2018

245.6 lb Lost so far: 33.4 lb.    Still to go: 45.6 lb.    Diet followed poorly.

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1608 kcal

Fat: 75.29g | Prot: 75.24g | Carb: 150.38g.   Lunch: Now Foods Now Better Stevia, Sugar, McDonald's Coffee Creamer, Coffee, McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Birds Eye C&W Broccoli Florets, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Athenos Natural Crumbled Feta Cheese. more...

2714 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...