Weigh In record (no journal entry) for 14 March 2018
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169.0 lb
Lost so far: 69.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1253 kcal
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Fat: 31.27g | Prot: 118.87g | Carb: 123.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat) , Arrowhead Mills Puffed Rice. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Dinner: Honey , Great Value Vegetable Medley, Dream Dinners Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.3 lb a week
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