dsmith1's Journal, 14 March 2018

277.6 lb Lost so far: 20.4 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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492 kcal

Fat: 21.31g | Prot: 47.69g | Carb: 27.64g.   Breakfast: Egg White, Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Fully Cooked Crispy Chicken Strips, Egg Roll with Beef and/or Pork. more...

3911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Showering - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...