shuksan's Journal, 13 March 2018

Weigh In record (no journal entry) for 13 March 2018
178.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2018:
619 kcal Fat: 38.23g | Prot: 58.86g | Carb: 10.82g.   Breakfast: Sanderson Farms Boneless Skinless Chicken Breast, Calavo Avocado, Now Foods MCT Oil, Fred Meyer Heavy Whipping Cream. more...
on diet shuksan's own diet   losing 14.0 lb a week


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