caroljanel's Journal, 12 March 2018

Leg Day
144.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:
435 kcal Fat: 6.76g | Prot: 50.15g | Carb: 51.46g.   Breakfast: Optimum Nutrition 100% Whey Protein, Sports Research Collagen Peptides, Better Body Foods PB Fit Peanut Butter Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2071 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Zone   gaining 0.5 lb a week

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