Sherota's Journal, 12 March 2018

Sticking to the challenge yielding good results. So far no plateaus. Will record week 5 challenge stats tomorrow.
176.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2018:
1905 kcal Fat: 150.00g | Prot: 115.95g | Carb: 38.23g.   Breakfast: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Great Value 100% Parmesan Grated Cheese, Onions, Mushrooms, Bacon Grease, Bacon. Dinner: Corned Beef Brisket (Cured), Cauliflower Fritters, Butter (Salted), Fresh Express Bacon Caesar Kit. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds. more...
on diet Sherota's own diet   losing 5.1 lb a week

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