lagenda48's Journal, 12 March 2018

Progress 😅
160.9 lb Lost so far: 19.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:
1427 kcal Fat: 44.11g | Prot: 71.14g | Carb: 193.80g.   Breakfast: Tangerines (Mandarin Oranges), Butter, Smucker's Low Sugar Strawberry Preserves, Bagel, Passion Fruit. Lunch: Whole Wheat Noodles, Silk Original Soymilk, Cucumber (Peeled), Tomatoes, Coffee. Dinner: Coffee, Yam, Brown Rice, Lor Bak Penang (Meat Rolls), Oriental Style Pork with Vegetable Soup. more...
2270 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lagenda48's own diet   losing 1.0 lb a week

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