honez1414's Journal, 11 March 2018

168.0 lb Lost so far: 4.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2018:
1997 kcal Fat: 101.10g | Prot: 147.63g | Carb: 150.64g.   Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast, Organic Girl Salad Love White Cheddar, Apples, Just Great Stuff Organic Powdered Chocolate Peanut Butter. Dinner: Kroger Eggs (Large), Baked Sweetpotato (Peel Not Eaten), America's Choice Bacon Thick Sliced, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Pepperidge Farm Dark Pump Pumpernickel Bread, Jif Creamy Peanut Butter, Blueberries. more...
2136 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

honez1414's weight history