mufflonfaar's Journal, 23 January 2008

Weigh In record (no journal entry) for 23 January 2008
239.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2008:
1491 kcal Fat: 43.06g | Prot: 58.47g | Carb: 218.74g.   Breakfast: orange juice, Slim Fast Optima - Chocolate Cookie Dough. Lunch: cottage chese, watermelon, strawberry, pineapple. Dinner: sour cream, grilled steak, potato. Snacks/Other: chocolate chip cookie, Crackers & Cheese. more...
3324 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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