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mufflonfaar
Journal
23 Jan 08
mufflonfaar's Journal, 23 January 2008
mufflonfaar's Profile
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Weigh In record (no journal entry) for 23 January 2008
239.0 lb
Lost so far:
2.0 lb
.
Still to go:
39.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 January 2008:
1491 kcal
Fat: 43.06g | Prot: 58.47g | Carb: 218.74g.
Breakfast:
orange juice, Slim Fast Optima - Chocolate Cookie Dough.
Lunch:
cottage chese, watermelon, strawberry, pineapple.
Dinner:
sour cream, grilled steak, potato.
Snacks/Other:
chocolate chip cookie, Crackers & Cheese.
more...
3324 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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