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Did another full body scan today just because (I need this machine). 95% of the weight I've lost is fat and water. That's the case for slow and steady with me. I'm going to keep the focus on my size (not clothing sizes) and not the scale except to remind me to stay the course. Down another solid pound this week with no hiccups on the entire journey.
I'm also going to look into buying one of those machines for when I'm on my own, eventually. Being able to see how everything falls on this little skeleton will be a big help in maintenance in the out-years. I'll probably freak out when I see the price, but goals. How much have I spent putting food in my mouth, trying to lose it and having to buy and rebuy clothes that fit? I'll report back. Busy work day, so that's it for the moment.
Diet Calendar Entries for 09 March 2018:
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1017 kcal
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Fat: 37.25g | Prot: 79.79g | Carb: 105.57g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Avocados, Baby Spinach, Medifast Ziti Marinara. Dinner: Egg, O'Doul's Non Alcoholic Beer, O'Doul's Non Alcoholic Beer. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Mint Crunch Meal Bar, Almonds. more...
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 Comments
Awesome! What is the name of the machine? Where are you getting access to it?
09 Mar 18 by member: momma6224
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A good personal one for home use that is about as accurate as the expensive ones such as DEXA scans, is Skulpt. I have one myself, works pretty good and is usually pretty accurate.
09 Mar 18 by member: DEADPOOL12345
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You are doing what you are supposed to be doing, getting rid of junk. Great job! I always wanted to do one, but am afraid I'd become addicted to it.
09 Mar 18 by member: adamevegod1
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I hope you can relax and not worry about it so much - You are doing the time and the effort, it will come when you least expect it - Go Green
09 Mar 18 by member: johnwentzville
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