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I find that Intermittent fasting gives more time at the start of the day. Since I break my fast around 1-2pm I use the extra time in the morning to exercise or do other thing. Still no cravings between meals.
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2018:
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1596 kcal
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Fat: 122.26g | Prot: 80.55g | Carb: 49.52g.
Lunch: german style sauerkraut, lumber jack smoked sausage. Dinner: Baby Spinach, Portabella Mushrooms, Sargento Whole Milk Mozzarella, Fresh Express Bacon Caesar Kit, Kirkwood Buffalo Style Chicken Wings. Snacks/Other: Sonoma Creamery Mr. Cheese O's, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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steady weight
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