honez1414's Journal, 09 March 2018

78mm
169.0 lb Lost so far: 3.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:
2544 kcal Fat: 167.51g | Prot: 124.82g | Carb: 208.72g.   Breakfast: Cream (Half & Half). Lunch: Jif Creamy Peanut Butter, Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Earthbound Farm Organic Baby Spinach, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Strawberries. Dinner: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Avocados. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
2994 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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