maple31's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
237.9 lb Lost so far: 17.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2812 kcal Fat: 119.84g | Prot: 80.99g | Carb: 355.83g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Honey Almond Flax, Cream (Half & Half), Sugar, Coffee. Lunch: Water, Tea Unsweetened, Butter, Maple Syrup, Whole Wheat Pancakes. Dinner: Coke Zero, French Fries (Large), Triple Steakburger Sandwich with Cheese. Snacks/Other: Movie Theater Popcorn, Water, Cream (Half & Half), Sugar, Coffee. more...
2646 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 0.5 lb a week

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