denkim42's Journal, 09 June 2012

181.6 lb Lost so far: 25.0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 109.16g | Prot: 145.19g | Carb: 296.01g.   Breakfast: Bananas, Egg White, Egg Yolk, Whole Wheat Bread. Lunch: Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Chum Salmon, Swiss Cheese, California Avocados, Thirst Quencher Lemon-Lime Beverage, Vitamin Water Power-c Dragonfruit. Dinner: Ham Steak, Maple Syrup, French Toast, Butter, Bacon Strips. Snacks/Other: Scrambled Egg, Pork Sausage Links, Original Buttermilk Pancakes, Navels Oranges, Honey, Crunchy Peanut Butter, Whole Wheat Bread. more...

2722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...