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TUES MAR 6, 2018!!
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SOD 2063g FAT 121 g CARBS 20g SUGAR 7g PROT 43g Cal 1367
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KETO WEEK 38
KWK 38 174.2
KE I BODY FAT = 33.8% - MODERATE IS 33-35
WATER WEIGHT = 51.3% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/06/18
# OF DAYS ON KETO = 277
# OF KETO DAYS T0 LBS LOSS TRACKER:
70.8/277 DAYS = .2555 Lbs/day
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BLOOD SUGAR 106——
Ketosis .2 mmll/L? ???
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Calorie Breakdown:
Carbohydrate(06%)
Fat (81%)
Protein (13%)
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DAILY AVERAGE KW38: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78; PROTEIN 46G; CARBS 12G
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JOURNAL: VERY TIRED. HOPE IT is not the flu!
Diet Calendar Entries for 06 March 2018:
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1367 kcal
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Fat: 120.49g | Prot: 43.89g | Carb: 20.45g.
Breakfast: Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee. Lunch: Nathan's Famous Hot Dog, Produce Snacks Pecans, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Coffee (Brewed From Grounds), Coffee, Keto Spinich Quiche-Thanksgiving 2017, Salad Dressing. Snacks/Other: Trader Joe's Hass Avocado, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese, Whipped Cream (Pressurized), Keto Chocolate Mug Cake. more...
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2173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Body Balance - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 20 minutes. more...
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