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The weight is not moving. 144-145 is consistent. I haven’t been pushing myself either though. 😕
I’m guessing a week of good workouts will push me forward... just have to DO IT!
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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382 kcal
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Fat: 30.53g | Prot: 19.22g | Carb: 6.41g.
Breakfast: Egg, Olive Oil , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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losing 0.6 lb a week
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