70169's Journal, 05 March 2018

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Weigh In record (no journal entry) for 05 March 2018

140.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:

752 kcal

Fat: 32.37g | Prot: 42.63g | Carb: 75.29g. Breakfast: Coffee with Cream and Sugar. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. more...

2330 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 30 minutes, Spinning - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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70169's Journal, 05 March 2018

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