Weigh In record (no journal entry) for 07 June 2012
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2506 kcal
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Fat: 196.94g | Prot: 128.38g | Carb: 60.16g.
Breakfast: water, half and half, coffee. Lunch: water, Low Carb Breakfast Quiche. Dinner: rhubarb, Low Carb Breakfast Quiche, cole slaw, cheddarwurst, pork chop. Snacks/Other: marzetti veggie dip, celery, almonds, peanuts, water, rhubarb sauce, cheddarwurst. more...
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4410 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 9 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 8 hours and 21 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 48 minutes. more...
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losing 10.5 lb a week
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