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not my best day. way over on all counts but for the well I'm still way under. going to vocoder it a balance lol
Diet Calendar Entries for 04 March 2018:
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3131 kcal
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Fat: 142.27g | Prot: 118.62g | Carb: 337.74g.
Lunch: Monster Beverage Java Monster Loca Moca, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Pagoda Express White Meat Chicken Egg Rolls, Onions, French's Classic Yellow Mustard, Kroger Mild Cheddar Cheese Shredded, Chili, Farmer John Hot Dog. Snacks/Other: Jim Beam Devils Cut, Nature Valley Biscuits with Almond Butter, Clover Valley Protein Chewy Granola Bars, Clover Valley Strawberry Cereal Bars, Nature Valley Biscuits with Almond Butter, Frito-Lay Munchies Salted Peanuts (Package), Dunkin' Donuts Mocha Iced Coffee, Cinnamon, Sugar, Great Value Unsweetened Cocoa Powder, Whole Milk, Hershey's Peanut Butter Blossoms. more...
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2009 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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