Weigh In record (no journal entry) for 04 March 2018
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195.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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236 kcal
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Fat: 8.46g | Prot: 19.35g | Carb: 22.38g.
Breakfast: Tomatoes, Eggland's Best Large Grade A Eggs, Giant Eagle Egg Whites, Navels Oranges. more...
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losing 7.0 lb a week
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