CoachKaz's Journal, 06 June 2012

OK...down a half...Yeah!!!

Diet Calendar Entries for 06 June 2012:
2481 kcal Fat: 202.98g | Prot: 107.41g | Carb: 61.61g.   Breakfast: coffee, half and half, water. Lunch: celery, marzetti veggie dip, summer sausage, string cheese, water. Dinner: cheddarwurst, cole slaw. Snacks/Other: diet a&w, water, string cheese. more...
4582 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 2 hours, Golf (walking) - 2 hours, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Sleeping - 7 hours, Resting - 7 hours and 36 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



CoachKaz's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.