Weigh In record (no journal entry) for 06 June 2012
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2481 kcal
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Fat: 202.98g | Prot: 107.41g | Carb: 61.61g.
Breakfast: water, half and half, coffee. Lunch: water, string cheese, summer sausage, marzetti veggie dip, celery. Dinner: cole slaw, cheddarwurst. Snacks/Other: string cheese, water, diet a&w. more...
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4582 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 2 hours, Golf (walking) - 2 hours, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 36 minutes, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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losing 3.5 lb a week
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