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Good day today... not bad on being consistent with eating healthier
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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508 kcal
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Fat: 6.69g | Prot: 53.57g | Carb: 61.81g.
Breakfast: Wegmans Baby Kale Greens, Navels Oranges, Giant Eagle Egg Whites. Lunch: Apple, Alaska King Crab, Fresh Express Spring Mix. Snacks/Other: Almonds , Great Value Frozen Blueberries, ShopRite Greek Nonfat Yogurt Plain. more...
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losing 11.2 lb a week
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