LovetopraiseHim's Journal, 05 June 2012

My friend and I are committing together to cut out sugar and the 'white stuff'
to get healthier. She and I are borderline diabetics, and my friend has found that her
cholesterol, sugar, and blood pressure is dangerously high.

I have committed to walking along with her in this NOT A DIET plan
that is a change of lifestyle
eating differently than the world around us
choosing health, and not convenience.

Pray that we will be able to regain our health for God.
We started a Daniel Bible Study (Beth Moore) yesterday.
WE LOVE IT!!! Small group, lots of TALKING and praying for each other.

I am choosing 2 activities a day for exercise (spin class + swimming) or
elliptical + walking
and I'm matching that time with Bible Study.
It is so much easier on the elliptical when you read at the SAME TIME!!

Good luck, everyone!! I will be praying for you by name. (Screen name :D )
p.s. Don't forget your WATER!! Drink 1/2 your weight # in ounces.
160.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
723 kcal Fat: 35.89g | Prot: 73.36g | Carb: 26.87g.   Breakfast: Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , Low Fat Cheddar Cheese, Canadian Style Seasoned Uncured Bacon. Lunch: Broccoli Slaw, Almond Breeze Unsweetened Original, Wheybolic Extreme 60 - Chocolate (GNC), strawberries. Snacks/Other: Peanut Butter. more...
2339 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week



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