Weigh In record (no journal entry) for 02 March 2018
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156.5 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1179 kcal
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Fat: 64.82g | Prot: 122.61g | Carb: 24.15g.
Breakfast: 日本ハム ZEROハーフベーコン, 卵, 丸善 ささみプロテインバー. Lunch: 丸善 ささみプロテインバー. Dinner: 雪印乳業 さけるチーズ, ゆで卵, ファミリーマート サラダチキン ペッパー&ガーリック, QBB ベビーチーズ. more...
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losing 3.1 lb a week
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