Polaf's Journal, 01 March 2018

Weigh In record (no journal entry) for 01 March 2018
201.0 lb Lost so far: 25.1 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2018:
344 kcal Fat: 17.47g | Prot: 22.29g | Carb: 24.38g.   Breakfast: Egg, A2 Milk, America's Choice Bacon Thick Sliced, Nature's Own Butterbread. more...
on diet Mediterranean Diet   losing 2.3 lb a week



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Mediterranean Diet

Polaf's weight history