fredmugs's Journal, 01 March 2018

Finally a drop! Hopefully this will continue throughout the weekend.

193.8 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1315 kcal

Fat: 67.38g | Prot: 144.46g | Carb: 35.99g.   Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Pork Loin, Center cut, Boneless (Sams Club), Sauerkraut (Solid and Liquids, Canned). Dinner: Salmon. more...

2994 kcal

Activities & Exercise: Recumbent Bike - 48 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...