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using the food diary feature on my smart-phone really helps. So far, so good. We'll see what today brings us.
Diet Calendar Entry for 01 April 2010:
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1037 kcal
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Fat: 32.79g | Prot: 53.06g | Carb: 137.40g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Cinnamon, Walnuts, Applesauce Unsweetened, Quick Oatmeal (1 or 3 Minutes). Lunch: Pears, 100% Vegetable Juice (11.5 oz). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Zucchini, Cherry Tomatoes, Cos or Romaine Lettuce, Low Calorie Salad Dressing. more...
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