CoachKaz's Journal, 05 June 2012

up a pound and I don't know why!!!
226.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1693 kcal Fat: 133.08g | Prot: 60.49g | Carb: 70.09g.   Breakfast: coffee, half and half, water. Lunch: cheddarwurst, brocolli slaw, water. Dinner: cole slaw, chicken salad, grapes, celery, marzetti veggie dip. Snacks/Other: chicken broth, grapes. more...
4171 kcal Activities & Exercise: Golf (cart) - 1 hour, Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 54 minutes. more...
on diet Atkins   gaining 1.8 lb a week


Did you have enough water? Maybe you are building muscle? During the summer I go up and down on my weight if I don't get enough water or sleep. Sometime if I am in the sun too long that will impact my weight as well. 
06 Jun 12 by member: vshapiro


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