Kimberly Dawn 65's Journal, 28 February 2018

Weigh In record (no journal entry) for 28 February 2018
198.0 lb Lost so far: 66.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2018:
1228 kcal Fat: 52.75g | Prot: 79.50g | Carb: 118.50g.   Breakfast: Kroger CARBmaster Blackberry Yogurt, Slimquick Pure Protein Shake. Lunch: Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Multi-Grain Sandwich Slims. Dinner: Wing-Time Buffalo Wing Sauce, Oscar Mayer Premium Shaved Smoked Ham, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Clover Valley Mini Pretzel Twists. more...
losing 0.4 lb a week

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You're doing fantastic! 
28 Feb 18 by member: HCB

     
 

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