CoachKaz's Journal, 04 June 2012

unable to weigh in...we'll see tomorrow

Diet Calendar Entries for 04 June 2012:
1119 kcal Fat: 76.08g | Prot: 91.60g | Carb: 14.98g.   Breakfast: water, half and half, coffee. Lunch: steak, string cheese. Dinner: fiber, crystal light, water, shredded cheese, lettuce, tomato, ground beef. Snacks/Other: peanuts, almonds, water. more...
4269 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 40 minutes, Golf (walking) - 1 hour and 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 41 minutes, Bicycling (fast) - 15/mph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes. more...

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