CoachKaz's Journal, 04 June 2012

unable to weigh in...we'll see tomorrow

Diet Calendar Entries for 04 June 2012:
1119 kcal Fat: 76.08g | Prot: 91.60g | Carb: 14.98g.   Breakfast: coffee, half and half, water. Lunch: string cheese, steak. Dinner: ground beef, tomato, lettuce, shredded cheese, water, crystal light, fiber. Snacks/Other: water, almonds, peanuts. more...
4269 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 40 minutes, Golf (walking) - 1 hour and 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 41 minutes, Bicycling (fast) - 15/mph - 48 minutes. more...
on diet Atkins  

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