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Day 1 results. 😃
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236.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1120 kcal
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Fat: 15.80g | Prot: 29.59g | Carb: 220.76g.
Breakfast: 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Apple-Orange-Pineapple Juice Drink. Dinner: Fry's Vegetarian Braai Sausages, 100% Fruit & Vegetable Juice Blend - Apple, Beetroot, Orange & Cucumber. Snacks/Other: Coffee with Milk and Sugar. more...
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3047 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 31 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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