sylgeren's Journal, 26 February 2018

Weigh In record (no journal entry) for 26 February 2018
186.0 lb Lost so far: 4.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2018:
1300 kcal Fat: 109.80g | Prot: 43.14g | Carb: 31.27g.   Breakfast: Bar-S Foods Hot Dog Franks, Bar-S Foods Hot Dog Franks, So Delicious Coconut Milk Unsweetened, Ralphs Heavy Whipping Cream, Bullet Proof Coffee. Lunch: Great Low Carb Bread Company Everything Bread, Boiled Egg. Dinner: Lettuce, Chicken Thigh, Hidden Valley Ranch Salad Dressing. Snacks/Other: Perry's Ice Cream Premium Strawberry Cheesecake Ice Cream, Great Value Kosher Dill Pickle Spears. more...
gaining 2.3 lb a week

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