Weigh In record (no journal entry) for 26 February 2018
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
1300 kcal
|
Fat: 109.80g | Prot: 43.14g | Carb: 31.27g.
Breakfast: Bar-S Foods Hot Dog Franks, Bar-S Foods Hot Dog Franks, So Delicious Coconut Milk Unsweetened, Ralphs Heavy Whipping Cream, Bullet Proof Coffee. Lunch: Great Low Carb Bread Company Everything Bread, Boiled Egg. Dinner: Lettuce, Chicken Thigh, Hidden Valley Ranch Salad Dressing. Snacks/Other: Perry's Ice Cream Premium Strawberry Cheesecake Ice Cream, Great Value Kosher Dill Pickle Spears. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sylgeren's weight history
|